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HILL CHIROPRACTIC 276-632-3334
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Martinsville Bulletin, Inc.
P. O. Box 3711
204 Broad Street
Martinsville, Virginia 24115
276-638-8801
Toll Free: 800-234-6575
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| CHICKEN AND BEEF STEW |
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| Entrees |
| Contributed by: Vy Zanatos |
Ingredients:
- 2-3 TBS olive oil
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1 medium onion, chopped
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2 stalks celery, chopped
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2 cloves garlic, pressed
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Flour
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1 chuck steak cut into pieces (or beef stew meat)
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1 can beef stock
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1 small bag baby carrots or 2 cups sliced carrots
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10 baby portabella mushrooms
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2 bay leaves
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1/2 tsp. rosemary
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Salt
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Pepper
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1 #303 can diced tomatoes
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Optional additions:
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1 or 2 cans sliced green beans, drained
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1 or 2 cans diced white potatoes, drained
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Mixed vegetables, drained
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Bok choy, chopped
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1 can sliced water chestnuts
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1 package beef gravy mix
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| Sauté lightly the onion, celery and garlic in olive oil. Dredge the beef and chicken pieces in flour; add to onion mixture. Brown meat about 5-10 minutes or until light brown. Add the beef stock, carrots, mushrooms, bay leaves, rosemary, salt, pepper and tomatoes; simmer for one hour. Add any of the optional vegetables and gravy mix; stew for another two hours. Remove bay leaves and serve with corn bread, crackers or biscuits. |
| (This recipe was contributed as part of a "Cook of the Week" feature.) |
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