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Nothing says summer like a good shredded chicken sandwich with plenty of coleslaw and some barbecue sauce, but if you choose to forgo meat, this @desperatelyseekingseitan recipe is the next best thing.

Vegetarian FoodTok creator @justine_snacks has a few different meat dishes she’d like to try, but instead of caving, she came up with her own recipe for Nashville hot chicken using tofu and plant based milk as a substitute.

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This Indian desert combines sweet and savory spices, nuts, fruits, and flowers for a delicious frozen treat. Try @rakhisuniquefood’s recipe to make these bars at home.

A quick way for vegans and vegetarians to get more protein into an easy everyday meal is to swap regular pasta with a chickpea or lentil version. This recipe from @eatwitherika is endlessly customizable and perfect for busy weeknights.

You don’t have to wait for Sunday morning to make pancakes. This healthy, easy, three-ingredient recipe from @thebigleybasics is perfect for an everyday treat.

This cinnamon dolce latte recipe from @vegobsessed is vegan-friendly and just as delicious as the real deal. It’ll also save you money with the Starbucks version coming in at just under $5 per venti drink.

If you can’t resist grabbing a pastry with your morning cup of coffee, try this copycat recipe for Starbucks iced lemon loaf from @platinitwithwendy. It’s simple enough to whip up on the weekend and eat throughout the week.

While most pasta chip recipes use an air fryer to get the pasta extra crispy, those with limited kitchen space can still make this tasty TikTok trend in the oven. Just follow @himynameispriya’s recipe for oven baked pasta chips.

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